IF THESE STATEMENTS RESONATE WITH YOU...
I usually end the year exhausted and stressed.
I find Christmas an overwhelming time of year.
I have trouble finding time to relax, to take care of myself and my well-being.
... THEN IT'S TIME TO RECONNECT WITH THE MAGIC AND JOYS OF CHRISTMAS!
Do you remember that time when Christmas rhymed with magic, effervescence, joy, impatience, pleasure, rejoicing?
When the only thing we were waiting for was the visit of Santa Claus, the eagerness to discover and open the presents?
Having experienced great success last year and to respond positively to your multiple requests regarding its return this year, I am pleased to give you access again to the “YOGA ADVENT CALENDAR”!
With the Yoga Advent Calendar, get something that will bring you a daily dose of well-being, sweetness, time for yourself, something that I hope will allow you to have a good month of December while keeping you in shape, giving you a little extra each day and recreating a bit of the magic of Christmas.
It's time to give back to Christmas its colors, its festivity by offering you a little getaway out of your daily life. Treat yourself to a little surprise, a gift that does your mind and body good every day.
It's like the chocolate advent calendar except that this one is a little healthier :)
For 25 days, you will have access to a unique and varied daily delicacy of yoga in the comfort of your own house!
It may also be an opportunity to discover new things about yoga, about yourself and to create a new yoga habit along the way.
FOR 25 DAYS, YOU WILL GET EACH DAY A NEW AND UNIQUE YOGA SESSION WITH A GOOD MIX OF:
STYLE:
- Vinyasa Flow
- Yin
- Restorative
- Breathing exercises
INTENSITY:
- Strength oriented
- Stretch & flexibility oriented
- Relaxation & de-tress oriented
- Balance oriented
DURATION:
- Most videos are around 15 minutes long to fit perfectly into your busy days.
- Few of them are shorter but can be extended if you have time.
HOW IT WORKS
What
From Friday December 1st until 25th 2023, you will get access to a pre-recorded video every day (with a total of 25 videos) with the possibility to watch them over and over again until December 31st, 2023.
Where
All videos will be accessible through your Anne Po Yoga user dashboard through Kajabi which you can access on your computer as well as on the Kajabi mobile app. that you can download for free.
When
The Yoga Advent Calendar will be available for you to practice from December 1st until 31st 2023. This means that if you miss a day or more, you will always have time to practice, even after Christmas.
IMPORTANT NOTE:
Access to the Yoga Advent Calendar will end on the evening of Sunday December 31.
Until then, you can do and redo the yoga sessions as you see fit.
FEW WORDS ABOUT ME
Hi, I'm Anne Po,
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body.
If you want to find out more about me, click here.
Ange
" The sessions didn’t feel like a chore. I could easily fit a session in at the end of a long day, before bed. Discovering that the session was a breathing technique or yin was a wonderful surprise and a welcome relief if I was already exhausted. In the weekend, when I had more time, I could do more than one session. Lots of lovely yoga flow rather than just strength training. The variety in content made it feel like a really holistic approach to yoga and well-being. The sessions were motivating and made me feel really good about myself.After practicing for 25 days, I felt great! It makes my goal of doing a bit of yoga everyday far more achievable."
Debbie
" This Yoga Advent Calendar is very enjoyable. Each day seemed to target just what I needed...for my mind and my body. I really looked forward to opening the window each day, I loved it! Thank you for putting this program together. It was perfect for a time when I didn’t want to be too challenged."
Laura
" I loved being able to do my yoga practice when time was available and being able to fit it into an overall exercise day thanks to the short practice sessions."
GOT QUESTIONS?
