IT'S A MATCH IF...
You find yourself frustrated about not finding the time to take care of yourself, your body, your well-being in your daily life.
You feel a bit out of shape, not strong or toned enough and not completely happy with your body image, but still in some physical shape.
You think an online yoga practice would be right for you but you find yourself lost through all the YouTube videos, not knowing where to start.
You are new, newish to yoga or don't have a regular practice but want to learn more about it and discover its benefits on strengthening your body.
Are you ready to take the first step through a new journey for yourself?
IT'S TIME FOR A NEW STRONGER YOU
I decided to create this 4-week Discovery Online Course focused on strength building through yoga to offer you the possibility to feel and experience changes in your body, mind and daily life as did many of my students.
With this 4-week Strength Through Yoga Discovery Online Course, give yourself the gift of 30 minutes of self-care to reconnect to you, to build strength and get back in shape by practicing yoga daily in the comfort of your own house.
These daily short, targeted yoga sequences will strengthen your body, challenge yourself, make you feel alive, refreshed, rejuvenated, stronger and more flexible.
Each day of the week, you will have access to a pre-recorded yoga video (30 to 35 min) from me to practice, focused on the different areas of your body: legs, glutes, core, back and arms.
What if you started to prioritize yourself and your well-being now?
Yes, it's time!I WILL SHOW YOU:
That it is possible to feel your muscles working, to start building strength in the comfort of your house.
The freedom to practice yoga whenever and wherever you want.
What it's like to show up for yourself, your well-being and your body while practicing yoga in a dynamic, original and fun way!
YOU WILL GET:
- 20 videos.
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Each video lasts 30 to 35 minutes and focuses on a specific part of the body (legs, glutes, abs, back, arms & shoulders).
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Downloadable videos for you to train without any Internet connection when and where you want.
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A private community to exchange and share experiences, support and motivate each other.
- Bonus Yin Yoga sessions along the course.
- A lifetime access to all content!
OVER THE WEEKS YOU CAN EXPECT TO:
- Become a stronger and fitter version of yourself.
- Get more toned with a better posture.
- Start building a new, healthy daily habit and a regular yoga practice.
- Get more energy, stamina and vigor.
- Grow a deeper connection with yourself.
- Gain in dynamism and motivation to continue taking care of yourself!
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Gain of self-confidence, sense of accomplishment
HOW IT WORKS
What
Each day of the week, you will receive a pre-recorded video (30 to 35min) focused on different areas of your body.
Where
Each new video will be mapped out day-by-day and will be easily accessible via your user dashboard on Kajabi.
When
The course will start on the date of purchase. With its lifetime access, you can go back to it as often as you want.
FEW WORDS ABOUT ME
Hi, I'm Anne Po,
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body.
If you want to find out more about me, click here.
Debbie
"I have been practicing yoga with Anne Pauline for 4 years. She has taken me from an unfit, inflexible, aged novice with a bad back to a strong, mobile, flexible yogi! She is kind, calm, compassionate and gentle in her encouragement. She teaches with patience, humour and great skill at all levels. Simply the best....Anne Pauline has transformed my life 😊."
Elyse
« Join Anne-Paulines classes. You will get back in touch with your body, feel energized and stronger bit by bit. Mental clarity is an added bonus, as is tuning into your breathing. You can trust AnnePo, you will learn so much - and love your life more!! »
Pol
"Anne is a great teacher and a lovely person. She creates innovative practice sessions that use every muscle in the body. I enjoy being challenged and noticing slow but steady improvements in my ability."
Your investment is fully backed
by our 7-day money back guarantee!
I don't want unhappy money or unhappy customers, and I KNOW that you will be successful if you stay diligent and practice with consistency. Rome wasn't build in a day but if after 7 days of following the yoga sessions you haven't made any progress in your practice or started to feel some changes, I will be happy to refund your purchase.
Sounds fair?
Sounds fair, I'm in!
GOT QUESTIONS?
