THE WINTER SEASON IS FINALLY OVER
BUT YOU FEEL OVERALL TIRED WITH...
EITHER:
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A general lack of enthusiasm?
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Difficulty getting up in the morning?
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A desire to doze off during the day?
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A sad and gloomy mood?
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Greater irritability?
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A loss of interest and a lack of initiative?
- A lack of motivation to unroll your yoga mat and practice regularly?
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Difficulty concentrating, loss of productivity at work?
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AÂ diet geared more towards sugar or fat?
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 A tendency to isolate oneself and stay indoors?
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 A higher degree of stress and anxiety?
REST ASSURED;
YOU ARE NOT THE ONLY ONE!
WINTER FATIGUE IS REAL AND CAN AFFECT US IN DIFFERENT WAYS...Â
The good news is that the arrival of spring is the perfect time to get back on track!
As the winter season draws to a close, nature begins to awaken, birds and animals multiply, gardens bloom, days begin to get longer, brighter and warmer.
This time of year marks the Spring Equinox (on September 23rd), an important event in the world of yoga as it is a time of renewal, growth, rebirth, transition and transformation.
It is a time to let go of the old and make space for the new.
Just as the Earth begins to awaken from its winter slumber, we too can use this time to dust ourselves of winter, to awaken to our true nature, to start afresh, to embrace new possibilities, to elevate and grow.
This 4-week Spring Yoga Challenge is that perfectly timed boost.
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LET ME GIVE YOU THIS HELPING HAND.
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JOIN ME ON A WELLNESS JOURNEY THIS SPRING AND MAKE A PERSONAL COMMITMENT TO PRACTICING YOGA DAILY TO:
- Get out of winter gradually, efficiently, attentively and respectful of your body and mind.
- Realistically and in accordance with your busy schedule and lifestyle:
- 10–30-minute yoga sessions, varied in style, intensity and purpose.
- Access to content-week by week vs day by day to let you choose freely the session according to your mood, state as well as the time available that day.
- Access to the challenge for 8 weeks to give you the freedom to go at your own pace but also not to feel frustrated at the end of the 4 weeks and why not, start the challenge a second time if you like.Â
- Strengthen yourself, gain in flexibility.Â
- Learn new things about yourself, yoga and new wellness techniques to implement in your daily life.
- Feel a new sense of accomplishment, commitment to yourself but also self-confidence.
- Improve and spice up your yoga practice, get out of your comfort zone, remove the “stagnant” feeling on your mat.
WHAT IS INSIDE:
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This Spring Yoga Challenge is divided into 4 weeks which each represent a stage of transition and transformation from winter to spring season.
Each week has its own particular theme and builds on the previous one.
Thus, the content will be uploaded online week by week and not day by day to give you the freedom to select the yoga session best suited to your mood, your motivation or the time you have available.
WEEK 1
Will be dedicated  to refocus, to find calm in oneself and to anchor oneself in order to develop solid foundations.Â
It will be the perfect time for you to make a diagnosis of your current physical and mental situation while beginning to embrace some changes through sessions of yoga, meditation, breathing exercise as well as other surprises and experiences that will go in this direction.
If this week was represented by an element: it would be that of the earth, a chakra: that of the root, a keyword: grounding, an inner state: stillness.
WEEK 2
Will be dedicated to changes, creativity and feelings.
There will be a contribution of fluidity, of movement in order to declutter, detoxify the body and the mind of the last remnants of winter.
It will be the ideal time to let go, free yourself from what bothers you, weights you down to give more space to your joy of living and your vitality.
If this week was represented by an element: it would be that of the water, a chakra: that of the sacral, a keyword: movement, an inner state: feelings.
WEEK 3
Will be the week of awakening, transformation, energy, inner power and strength.
It will be the perfect time to wake up, rebuild yourself, assert yourself, strengthen yourself physically and mentally.
Self-esteem, self-confidence, discipline and the courage to move forward may be challenged here.
If this week was represented by an element: it would be that of the fire, a chakra: that of the solar plexus, a keyword: transformation, an inner state: vitality.
WEEK 4
Will be one of growth, lightness, radiance, cheerfulness and love.
It will be the perfect time for you to focus on finding balance and expansion while showing compassion and kindness to yourself.
If this week was represented by an element: it would be that of the air, a chakra: that of the heart, a keyword: balance, an inner state: joy.
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--> At the end of these four weeks, you will feel refreshed, motivated and ready to shine, soar and radiate again!
When you join us inside the Spring Yoga Challenge, each week you will get access to 7 different and unique yoga sessions to choose from related to that week's theme:
- 1 breathing exercise (pranayama) – Beginner friendly
- 1 meditation - Beginner friendly
- 1 Yin yoga (very gentle and slow practice to calm the body and soothe the mind like a “moving meditation”) - Beginner friendly
- 1 Gentle yoga flow (simple and slow flow with low impact movement and without intensive poses) - Beginner friendly
- 2 Dynamic yoga flows (dynamic moving workout with only few breaks and rest between poses. Energetic movements that can sometimes be challenging) - Intermediate level
- 1 specific and creative yoga flow (specifically created on the theme of the week, these unique flows do not refer to any particular style of yoga and vary each week)
-->Â Each of these yoga sessions (excluding breathing exercises and meditations)Â last between 20 and 30 minutes so you can easily fit them into your busy schedule.
PLUS:Â
- 7 journal prompts: Recognized wellness technique, journaling offers many benefits such as stress reduction, self-discovery, mood improvement, negative thoughts release, emotional processing, clarity of thoughts, etc.
- 1 extra experience per week: This weekly experience will perhaps push you to try something new, to sharpen your curiosity and to get out of your comfort zone (without putting yourself in danger, I reassure you).
The Story behind this challenge:
HOW IT WORKS
 What
From September 23rd until October 20th 2024, you will receive 7 pre-recorded video per week with the possibility to watch them over and over again until November 17th, 2024.
Yes you read correctly, you will have 2 months of access to the challenge :)
WhereÂ
 All videos will be accessible through your Anne Po Yoga user dashboard through Kajabi  accessible via my website or the access link.
As well as on the Kajabi mobile free app that you can download if you prefer to participate through your mobile or tablet.
When
The 4-week Spring Yoga Challenge will be available for you to practice from September 23rd until November 17th 2024. This means that if you miss a day or more, you will have plenty of time to practice. The most daring can even repeat the challenge twice in a row!
IMPORTANT NOTE:Â
Access to the 4-Week Spring Yoga Challenge will end on the evening of Sunday November 17.
 Until then, you can do and redo the yoga sessions as you see fit.
FEW WORDS ABOUT ME
Hi, I'm Anne Po,
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.Â
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body. Â
If you want to find out more about me, click here.
Are you ready to take yourself on a 4-week adventure?
- To free your body and your mind?
- To practice yoga everyday?
- To learn more about yourself?
- To get back on track?
- To feel refreshed, rejuvenated and ready for the rest of the year?Â
If you feel like a fresh new start, don’t miss this unique opportunity!
Words from previous participants
"I’m grateful I started this journey, I definitely feel more flexible. I don’t want to stop practicing yoga! Most importantly, starting from week 2, I noticed my mind feels healthier and sharper, which has helped me perform better at work. I also feel more confident in myself and my body." D.
"I think it was perfect! I found it easy to follow and complete. I learned new things that I wasn't expected and loved that I had the option to practice meditation and breathing days. I felt It was also very encouraging to not skip any day due to the different time lengths and options. I liked the length of the sessions. 30 minutes is much more practical when fitting in around work." M.
"The Spring Yoga Challenge was very good, even better and different than I expected. Very varied, interesting and thoughtfullly focussed experiences. I liked the inclusion of meditation and experiential exercises, not just yoga flows." A.
