STRENGTH THROUGH YOGA
THE COURSE
A 12-week online program designed to build strength and get back in shape with a regular yoga practice in the comfort of your home
From January 17, 2022
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What you will gain:
- Become a stronger and fitter version of yourself.
- More toned with a better posture.
- Start building a new, healthy daily habit and a regular yoga practice.
- More energy, confidence and contentment.
- A deeper connection with yourself.
- The momentum and motivation to continue taking care of yourself!
This course contents:
- 60 videos.
- Each video lasts 30 to 35 minutes and focuses on a specific part of the body (legs, glutes, abs, back, arms & shoulders).
- Downloadable videos for you to train without any Internet connection when and where you want.
- A private community to exchange and share experiences, developments, transformations.
This course is the good fit for you if:
- You are not completely satisfied with your body image, feeling a little unfit, out of shape, flabby, limp or weak.
- You have a busy life that doesn't allow you to go to the yoga studio or the gym. With this course you can have both at the same time and in the same place!
- You want consistency in your daily routine.
- You are already familiar with yoga whether you are a regular, irregular or former practitioner of yoga, this program is made for you.
What if you started the new year with good resolution that last?
Yes, sign me in!How it works:
What
Each day of the week, you will receive a pre-recorded video (30 to 35min) from me to practice focused on different areas of your body.
Where
Each new video will be mapped out day-by-day and will be easily accessible via your user dashboard on Kajabi.
When
The course will start on January 17th 2022. But if you cannot start on that date (holidays), it's totally fine to start few days later.
If you decide to join the adventure as a Founding Member right now...
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You and 5 other Members will be part of the course creation and we will be working together.
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Your opinions, suggestions and feedbacks will be requested and taken into account to optimize the program at least once a month.
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You will have access to the course for half the investment.
