STRENGTH THROUGH YOGA
THE COURSE
A 12-week online program designed to build strength and get back in shape with a regular yoga practice in the comfort of your home
From May 30th, 2022
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What you will gain:
- Become a stronger and fitter version of yourself.
- More toned with a better posture.
- Start building a new, healthy daily habit and a regular yoga practice.
- More energy, confidence and contentment.
- A deeper connection with yourself.
- The momentum and motivation to continue taking care of yourself!
"For this course content" below, I would like to ad a pict with the course on multi devices (laptop, phone...) a bit like this one:
This course contents:
- 60 videos.
- Each video lasts 30 to 35 minutes and focuses on a specific part of the body (legs, glutes, abs, back, arms & shoulders).
- Downloadable videos for you to train without any Internet connection when and where you want.
- A private community to exchange and share experiences, developments, transformations.
- Bonus yoga sessions along the cours of different styles and lengths.
This course contents:
- 60 videos.
- Each video lasts 30 to 35 minutes and focuses on a specific part of the body (legs, glutes, abs, back, arms & shoulders).
- Downloadable videos for you to train without any Internet connection when and where you want.
- A private community to exchange and share experiences, developments, transformations.
- Bonus yoga sessions along the course of different styles and lengths.
This course is the good fit for you if:
- You are not completely satisfied with your body image, feeling a little unfit, out of shape, flabby, limp or weak, but are still in some physical shape.
- You have a busy life that doesn't allow you to go to the yoga studio or the gym. With this course you can have both at the same time and in the same place!
- You want consistency in your daily routine and always wanted to build a daily yoga practice.
- You are already familiar with yoga whether you are a regular, irregular or former practitioner of yoga, this program is made for you.
- You are ready to do the work, invest in yourself and take time for yourself.
How it works:
What
Each day of the week, you will receive a pre-recorded video (30 to 35min) focused on different areas of your body.
Where
Each new video will be mapped out day-by-day and will be easily accessible via your user dashboard on Kajabi.
When
The course will start on May 30th 2022. But if you cannot start on that date, it's totally fine to start few days later.
What is the investment:
Your Teacher
Hi I'm Anne Po,
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body.
If you want to find out more about me and my journey through yoga, click here.
Elyse
" Such Fun!! I must say, I got the giggles when I first started, it just seemed so impossible to tangle myself like that. I was quite self conscious too. With Anne's strong, consistent, gentle and loving approach, I soon became happy with my little improvements.
Yoga is now more like a warm glow and something I really look forward to. I feel so much stronger. Everything in my life benefits. I have better balance, I'm more aware of my body and I feel very centered. I sit straighter - can back into my driveway better and lift boxes and things more confidently!!
Anne Po teaches with soul, openness, dedication and has a technical ability that is inspiring! I love coming to her classes. Be curious! Come and try it. You'll be SO glad you did! "
Frequently Asked Questions:
Who is this program for?
What do I get in the course?
How do I access the course?
How long do I have access to the course for?
Are there payment plans available?
Can I decide to buy the course now and start it later?
Can I do the class at my own time?
What equipment do I need to do this program?
If I need to take a break, is it possible to put the course on hold? And what is the max. recommended break not to lose the positive effects gained to this point?
Do you offer a guarantee?
Is there a community I can chat with?
14 DAYS Guaranteed
Your investment is fully backed by our 14-day money back guarantee!
I don't want unhappy money or unhappy customers, and I KNOW that you will be successful if you stay diligent and practice with consistency. Rome wasn't build in a day but if after 14 days of following the yoga sessions you haven't made any progress in your practice or started to feel some changes, I will be happy to refund your purchase.
or
I am 100% guarantee that you will love this program. If you’re not 100% satisfied with the course and bonuses within 14 days, I’ll gladly offer you a full refund.
That means you can enroll today, and you don’t even have to decide if you’re in for good!
Take the full 14 days to explore the course and materials then make a decision using the information you have, rather than the information you don’t.
Sound fair?
What members are saying...
Ange
"After this 12-week course, I feel more connected to my body like we’re a team rather than fighting with it!! I’m feeling more positive about my body and what it can do.
I’m more confident. I don’t try to hide my tummy so much anymore because I know I actually just need to use my core strength and adjust my posture. Slouching is a hard habit to break but I’m definitely getting better at standing taller and feeling proud of my body. I’m more conscious of maintaining a better posture throughout the day.
I’m feeling much calmer at work. I can hold space for other people’s behaviour instead of responding reactively. I also wake far less frequently during the night. Yes, I feel more toned, more aware of maintaining a better posture, more flexible and calmer."
Jenny
"It is an amazing course and I am loving it. So pleased you took the time and effort to set this up and I think it will benefit many people.
I have definitely more defined shoulders and bicep muscles. I feel my quads and glutes are stronger.
My body seems ready to go and exercise each morning, I want to do my Yoga now, rather than do it one day and be sore for the next couple.
By having a new up load each day it has made me fit yoga into my life daily and hopefully I now have a routine I will continue with.
The strengths of this course are the convenience to do whenever, the time frame (30 mins is just right), the variety of work and having the support of yours and the community feed back."
Judith
« I really love the course. It's very nice to have shorter classes and if I feel like a longer class can do 2. I can commit to doing yoga every day and not get bored by it! I think the strength course helped with my tennis elbow, a week ago I thought I‘m ready to try play again and on Sunday it worked well. I can still feel it but the debilitating pain is gone for now.
I feel stronger and slightly more toned. I'm eating too many carbs to become more toned hahaha. And I am feeling a bit more confident. »
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