IT'S A MATCH IF...
You like having the choice to practice depending on your mood, the time available and your body needs.
You like having access to a yoga class at your fingertips and practicing in the comfort of your house.
You are already familiar with yoga whether you are a regular, irregular or former practitioner of yoga.
IT'S TIME TO SPICE UP YOUR PRACTICE!
I first decided to create this monthly yoga pack to allow my regular students to continue their yoga practice while I was away before realizing that other practitioners could benefit from it as well.
With this monthly yoga pack, you will have access to a yoga toolkit where you can choose the yoga session that best suits your mood, time and needs at any given time in the comfort of your own house!
It may also be an opportunity to spice up your current practice by discovering new kinds of yoga or new times to practice!
FOR 35 DAYS, YOU WILL GET 15 YOGA SESSIONS DISTRIBUTED AS FOLLOWS:
1 HOUR VINYASA FLOW
Upper Body Strengthening Flow
Legs Strengthening Flow
Full Body Flow
Hips Hips Hooray Flow
Core Strengthening Flow
50 MINUTES VINYASA FLOW
- Full Body Flow
30 TO 40 MINUTES VARIOUS YOGA SESSIONS
- Yoga flow for cyclists
- Yin Yoga for hips
- Yin Yoga for shoulders
- Morning Flow
- Afterwork Flow
10-20 MINS QUICK SESSIONS
- Morning Stretch
- Bedtime Stretch
- Arms & Shoulders Strength
- Anchoring Meditation
HOW IT WORKS
From day of purchase and for the next 35 DAYS, you will get access to all the pre-recorded videos with the possibility of watching them over and over again.
All the videos will be accessible via your user dashboard Anne Po Yoga via Kajabi.
The Monthly Yoga Pack will be available for you to practice with from the date of purchase.
35 days/5 weeks after your date of purchase, you will no longer have access to this Monthly Yoga Pack.
You will have the choice to buy the next one or even this one if you wish to repeat the same sessions.
FEW WORDS ABOUT ME
Hi, I'm Anne Po,
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body.
If you want to find out more about me, click here.
"Such Fun!! I must say, I got the giggles when I first started, it just seemed so impossible to tangle myself like that andI was quite self conscious too. Those worries all melted away the more classes I did.
With Anne's strong, consistent, gentle and loving approach, I soon became happy with my little improvements. Yoga is now more like a warm glow and something I really look forward to. I feel so much stronger. Everything in my life benefits. I have better balance, I'm more aware of my body and I feel very centered. I sit straighter - can back into my driveway better!! And I lift boxes and things more confidently.
Anne teaches with soul, openness, dedication and has a technical ability that is inspiring! I love coming to her classes. Anne has such a delightful way of being, be curious! Come and try it. Your'll be so glad you did! "
"Anne Pauline has transformed my life! A beautiful person in every way, she expertly and safely guides everyone through each pose, challenging when appropriate."
"Anne Pauline’s classes are great as she always provide options for extending and challenging yourself if you want to. The classes each week change so there is plenty of variety and opportunity to improve. I find her classes encouraging, fun and hard work!"