SOUNDS FAMILIAR?
Are you frustrated about not finding the time to take care of yourself, your body, your well-being in your daily life?
Do you find yourself a bit out of shape, not toned or strong enough but find it hard to exercise regularly?
Do you have difficulty finding the energy, time, or a strength-focused yoga class nearby?
Do you want to build a consistent yoga practice but don’t know how or where to begin?
TAKE YOUR YOGA JOURNEY TO THE NEXT LEVEL!
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With this Strength Through Yoga Advanced Mini-Course, you'll have access to 5 powerful yoga sessions designed to help you strengthen your body in a way that works for your schedule and your needs.
You’ll receive instant access to all 5 sessions upon signing up, giving you the flexibility to practice on your own terms. Choose which session to practice each day based on how you feel, and aim to complete all 5 sessions within a week. You'll still have access to the course for two weeks in total.
These short, targeted yoga sequences will strengthen your body, leaving you feeling alive, refreshed, rejuvenated, stronger, and more flexible. Each of the five pre-recorded yoga videos (30 to 35 min) focuses on a specific area of your body: legs, glutes, core, back, and arms, allowing you to build strength in a balanced and effective way.
Why not give it a try?
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WHAT YOU WILL GAIN:
Strength in Your Body: You'll feel your muscles working and building strength in the comfort of your own space.
Flexibility in Your Schedule: Practice yoga whenever and wherever you want.
A Sense of Accomplishment: Show up for yourself and your well-being while practicing dynamic, original, and fun yoga routines!
 HOW IT WORKS:
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What: You’ll get immediate access to 5 pre-recorded yoga videos (30-35 min) that focus on strengthening different areas of your body: legs, glutes, core, back, and arms.
Where:Â All videos will be available for you on your user dashboard through Kajabi, and you can access them anytime.
When:Â Access the mini-course for two weeks from the date of signup. Though flexible, I recommend completing all 5 sessions in one week for maximum benefit.
WHAT MY STUDENTS SAY:
Debbie
"Anne Pauline has transformed my life! A beautiful person in every way, she expertly and safely guides everyone through each pose, challenging when appropriate."
Lesley
"Anne Pauline’s classes are great as she always provide options for extending and challenging yourself if you want to. The classes each week change so there is plenty of variety and opportunity to improve. I find her classes encouraging, fun and hard work!"
Jessica
"Amazing yoga classes! I felt in love with yoga since my first class with Anne. It has been 4 months that I'm practicing and I learned so much. She is dynamic, energetic and always taking care about everyone in the class. I am very grateful and yoga means a lot to me now!"
FEW WORDS ABOUT ME
Hi, I'm Anne Pauline (Anne Po is my nickname),
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.Â
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body. Â
If you want to find out more about me, click here. Â
