FREE 5-DAY STRENGTH THROUGH YOGA

DISCOVERY CHALLENGE 

 

Get a peek of how to build strength through a daily yoga practice and prioritize yourself every day of the week!

 

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FREE

5-DAY STRENGTH THROUGH YOGA

DISCOVERY CHALLENGE  

 

May 29 - June 2, 2023

 Get a peek of how to build strength through a daily yoga practice and prioritize yourself every day of the week!

Sign me in!

SOUNDS FAMILIAR?

 

Are you frustrated about not finding the time to take care of yourself, your body, your well-being in your daily life?

Do you find yourself a bit out of shape, not toned or strong enough and not completely happy with your body image?

Do you have a busy lifestyle that doesn't allow you to get that physical activity or exercise you know will be good for you?

Do you think yoga would be right for you but find yourself lost through all the YouTube videos, not knowing what to choose or where to start?

UP FOR A CHALLENGE?

 

For one week, I challenge you to show up for yourself 5 days in a row by practicing yoga with me in the comfort of your own house and at the time of your choice.

With this 5-DAY Strength Through Yoga Discovery Challenge, give yourself the gift of 30 minutes of self-care to reconnect to you!

These short, targeted yoga sequences will strengthen your body, make you feel alive, refreshed, rejuvenated, stronger and more flexible so why not try?

 

 

Each day of the week, you will have access to a pre-recorded yoga video (30 to 35 min) from me to practice focused on the different areas of your body: legs, glutes, core, back and arms.

 

IN THE NEXT 5 DAYS, I WILL SHOW YOU: 

That it is possible to feel your muscles working, to start building strength in the comfort of your house. 
The freedom to practice yoga whenever and wherever you want.
What it's like to show up for yourself, your well-being and your body while practicing yoga in a dynamic, original and fun way!  

Ready to get started?

Today is the day! Let's do this!

Sign me up!

 HOW IT WORKS:

 

What: Each day of the week, you will have access to a pre-recorded video (30 to 35min) from me to practice, focused on different areas of your body: legs, glutes, core, back and arms.

Where: Each new video will be mapped out day-by-day and will be easily accessible via your user dashboard on Kajabi.

When: The challenge will start on Monday, May 29th 2023  and end on Friday, June 2nd 2023.

FEW WORDS ABOUT ME

 

Hi, I'm Anne Po,

 

Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.

 

I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident. 

 

Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body.  

 

If you want to find out more about me, click here.

WHAT PREVIOUS PARTICIPANTS SAY  ABOUT THE CHALLENGE: 

Sue

"It’s great to take time to do these yoga classes to start the day. Great to have a focus on the 5 areas. Being 30mins in duration makes them very manageable within a busy day. I enjoyed taking the time as well as your easy instruction, Anne. It’s always very clear, always very passionate! I love this!!"

Rachelle

"I found it challenging (which is awesome) and left me feeling like I had worked out my body really well and mentally felt great. There were lots of new exercises that I hadn't done before and I felt like the exercises were beneficial for my body and health. I really enjoyed having the opportunity to be able to do a short but effective yoga routine from home (suuuuper awesome when you have young kiddies) enjoy Anne's classes from home :) "

Alyssa

"I feel physically stronger and definitely more flexible. This has help lift my mood so much. I am still struggling with a sore back but this weeks yoga challenge has helped immensely. I love how easy it is to follow. Anne you are so great at directing that I didn’t need to constantly look at the screen like I have had to do in the past with other online yoga classes. I would definitely do it again. I feel great!"

Are you ready to join the challenge?

Today is the day! Let's do this!

Challenge accepted!

GOT QUESTIONS?