WINTER IS COMING TO AN END…
BUT MAYBE YOU STILL FEEL:
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A lack of enthusiasm
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Heavy and slow to get up in the morning
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Sleepy during the day
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Moody, irritable, or unmotivated
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Craving more sugar and comfort foods
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Disconnected from your yoga mat
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Struggling to concentrate or stay productive
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Isolated or low on energy
YOU ARE NOT ALONE. WINTER FATIGUE IS REAL. BUT THE GOOD NEWS IS THAT SPRING IS THE PERFECT TIME TO RESET AND AWAKEN. Â
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Why Spring?
As nature begins to bloom, the days grow brighter, and the Spring Equinox arrives (September 23rd), we too can embrace this season of growth, renewal, and transformation.
This is your opportunity to shake off the heaviness of winter and step into lightness, vitality, and clarity.
The Spring Yoga Challenge is your perfectly timed boost.
What You’ll Experience
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Over 4 weeks, you’ll make a personal commitment to practice yoga daily with sessions that are:
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Short & achievable: 10–30 minutes
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Flexible: choose freely each day from 7 unique weekly practices
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Supportive: access for 2 full months (Sept 1 – Oct 31), so you can move at your own pace or repeat the challenge if you wish
Through this challenge you will:
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Regain energy, flexibility, and strength
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Lift your mood and release stress
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Improve focus, productivity, and confidence
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Refresh your yoga practice with new styles and approaches
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Feel a renewed sense of balance and joy
WHAT IS INSIDE:
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This Spring Yoga Challenge is divided into 4 weeks which each represent a stage of transition and transformation from winter to spring season.
Each week has its own particular theme and builds on the previous one.
Thus, the content will be uploaded online week by week and not day by day to give you the freedom to select the yoga session best suited to your mood, your motivation or the time you have available.
WEEK 1
Will be dedicated  to refocus, to find calm in oneself and to anchor oneself in order to develop solid foundations.Â
It will be the perfect time for you to make a diagnosis of your current physical and mental situation while beginning to embrace some changes through sessions of yoga, meditation, breathing exercise as well as other surprises and experiences that will go in this direction.
If this week was represented by an element: it would be that of the earth, a chakra: that of the root, a keyword: grounding, an inner state: stillness.
WEEK 2
Will be dedicated to changes, creativity and feelings.
There will be a contribution of fluidity, of movement in order to declutter, detoxify the body and the mind of the last remnants of winter.
It will be the ideal time to let go, free yourself from what bothers you, weights you down to give more space to your joy of living and your vitality.
If this week was represented by an element: it would be that of the water, a chakra: that of the sacral, a keyword: movement, an inner state: feelings.
WEEK 3
Will be the week of awakening, transformation, energy, inner power and strength.
It will be the perfect time to wake up, rebuild yourself, assert yourself, strengthen yourself physically and mentally.
Self-esteem, self-confidence, discipline and the courage to move forward may be challenged here.
If this week was represented by an element: it would be that of the fire, a chakra: that of the solar plexus, a keyword: transformation, an inner state: vitality.
WEEK 4
Will be one of growth, lightness, radiance, cheerfulness and love.
It will be the perfect time for you to focus on finding balance and expansion while showing compassion and kindness to yourself.
If this week was represented by an element: it would be that of the air, a chakra: that of the heart, a keyword: balance, an inner state: joy.
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--> At the end of these four weeks, you will feel refreshed, motivated and ready to shine, soar and radiate again!
What’s Included Each Week
- 1 breathing exercise (pranayama) – Beginner friendly
- 1 meditation - Beginner friendly
- 1 Yin yoga (very gentle and slow practice to calm the body and soothe the mind like a “moving meditation”) - Beginner friendly
- 1 Gentle yoga flow (simple and slow flow with low impact movement and without intensive poses) - Beginner friendly
- 2 Dynamic yoga flows (dynamic moving workout with only few breaks and rest between poses. Energetic movements that can sometimes be challenging) - Intermediate level
- 1 specific and creative yoga flow (specifically created on the theme of the week, these unique flows do not refer to any particular style of yoga and vary each week)
-->Â Each of these yoga sessions (excluding breathing exercises and meditations)Â last between 10 and 30 minutes so you can easily fit them into your busy schedule.
PLUS:Â
- 7 journal prompts: Recognized wellness technique, journaling offers many benefits such as stress reduction, self-discovery, mood improvement, negative thoughts release, emotional processing, clarity of thoughts, etc.
- 1 extra experience per week to spark curiosity and growth: This weekly experience will perhaps push you to try something new, to sharpen your curiosity and to get out of your comfort zone (without putting yourself in danger, I reassure you).
PRACTICAL DETAILSÂ
 What
From September 1st until September 28th 2025, you will receive 7 pre-recorded video per week with the possibility to watch them over and over again until October 31st, 2025.
Yes you read correctly, you will have 2 months of access to the challenge :)
WhereÂ
 All videos will be accessible through your Anne Po Yoga user dashboard through Kajabi  accessible via my website or the access link.
As well as on the Kajabi mobile free app that you can download if you prefer to participate through your mobile or tablet.
When
The 4-week Spring Yoga Challenge will be available for you to practice from September 1st to October 31st 2025. Â
This means that if you miss a day or more, you will have plenty of time to practice. The most daring can even repeat the challenge twice in a row!
IMPORTANT NOTE:Â
Access to the 4-Week Spring Yoga Challenge will end on the evening of Friday October 31.
 Until then, you can do and redo the yoga sessions as you see fit.
FEW WORDS ABOUT ME
Hi, I'm Anne Pauline (nicknamed Anne Po),
Originate from France, I found happiness and freedom in Christchurch, New Zealand where I teach yoga full time since 2014.
I'm an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is to help people reconnect to themselves, their body and their mind. I like to empower them to feel stronger, better, calmer and more confident.Â
Based on my various trainings in Vinyasa and Ashtanga yoga, you can expect my classes to be powerful and challenging yet gentle and compassionate with your body. Â
If you want to find out more about me, click here.
Are you ready?
- To free your body and mind
- To reignite your energy and motivation
- To embrace the season of renewal
-> Join the Spring Yoga Challenge today and step into spring feeling refreshed, strong and alive.Â
Words from previous participants
"I’m grateful I started this journey, I definitely feel more flexible. I don’t want to stop practicing yoga! Most importantly, starting from week 2, I noticed my mind feels healthier and sharper, which has helped me perform better at work. I also feel more confident in myself and my body." D.
"I think it was perfect! I found it easy to follow and complete. I learned new things that I wasn't expected and loved that I had the option to practice meditation and breathing days. I felt It was also very encouraging to not skip any day due to the different time lengths and options. I liked the length of the sessions. 30 minutes is much more practical when fitting in around work." M.
"The Spring Yoga Challenge was very good, even better and different than I expected. Very varied, interesting and thoughtfullly focussed experiences. I liked the inclusion of meditation and experiential exercises, not just yoga flows." A.
